Why am I tired all the time?
Last Updated: 28.06.2025 07:13
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
- Red meat
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It's the main fuel source for your brain cells.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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- Honey
- Raw dairy
- Fruits
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12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
8. Consume electrolytes after waking up.
Your gut will thank you.
Cheers!
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.